Gracie Central Coast and Brighton-Le-Sands Brazilian jiu-jitsu!

Gracie Jiu Jitsu – also known as Brazilan Jiu Jitsu (BJJ) – is universally regarded as one of the most effective martial arts for self defence. It is a style of which can be mastered by people of all ages and fitness levels. BJJ’s driving principle is that a smaller, weaker person using proper technique like leverage, joint-locks and chokeholds can successfully defeat a bigger, stronger opponent.

Why choose Gracie Central Coast and Brighton-Le-Sands?

Gracie Jiu Jitsu is a proven, effective form of self defence. The same techniques you will learn that are taught to the U.S. Army, FBI, Secret Service and many other elite military and law enforcement agencies around the world. With 95% of all streetfights ending up on the ground, Gracie Jiu Jitsu’s focus on grappling on the ground makes it the best martial art for self defence.
You’ll get fit! Training with Gracie Central Coast’s experienced and qualified instructors will dramatically boost your conditioning, endurance and flexibility – all contributing to an improvement in your general health.
It’s fun! Gracie Central Coast and Brighton-Le-Sands prides itself on its relaxed, safe, enjoyable and ego-free training environment and our students always look forward to the next session.
Competing is completely optional for any student, but for those looking to test themselves, a number of our students compete regularly in Grappling Tournaments and Mixed Martial Arts events (gi and no-gi). Our student base includes many Jiu Jitsu champions and professional Mixed Martial Arts fighters.
Our network of affiliated academies around Sydney guarantee you’ll find one of our excellent academies near where you live or work.

Adult Program

Gracie Brazilian Jiu-Jitsu is the official hand-to-hand combat system of the United States Military and law enforcement agencies all around the world. Founded on easy and instinctive movements, this reality-based method is intended to transmit practical self-defence in the shortest doable time. For more information on our Brazilian Jiu-Jitsu Adult Program please click here.

Kids Program

Our Kids program integrates physical education and self-defence techniques with conditioning and fun, skill oriented games. For more information on our Jiu-Jitsu Kids Program please click here.

At Gracie Central Coast academies you learn and practice Brazilian Jiu Jitsu, the perfect Martial Art for:

Proven, effective self defence
Competition
or just fitness & fun!

Tiago is ready to help you achieve your goals.

On this website you can find information about Tiago's schools including timetables and training locations, and his highly demanded BJJ Seminars.

If you have any questions, Tiago will be glad to help you, and can be contacted directly via email at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Last Updated on Thursday, 19 May 2011 05:30

UFC Champion Ross Pearson at Gracie Central Coast