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Page 1 of 5 (As of 19th June 2006) Bruno Panno & Luke Beston Kids White/Yellow Belt Grading Requirements
Pre Requirements:4 Stripes on White Belt Basic Ground Positions: Mount Closed Guard Ground Techniques Escape Mount with Bridge and Roll Basic Guard Pass Side Control to Mount Break falls Back break fall & Stand in base Takedowns Outside Leg Reap (“O Soto Gari”) Self Defence “Gracie Slap” Single Handed Wrist Grab – Thumb Up Single Handed Wrist Grab – Thumb Down Two Handed Wrist Grab Fitness 50 Star Jumps 10 Push Ups Portuguese “Yes” = “Sim” “No” = “Nao” Kids Yellow Belt Grading RequirementsPre Requirements:4 Stripes on White/Yellow Belt Basic Ground Positions: Back Control Ground Techniques Basic Flow Drill – Escape mount, Pass Guard, Repeat Break falls Back break fall & Stand in base Takedowns Outside Leg Reap (“O Soto Gari”) Self Defence Front Bear Hug Over Arms Front Bear Hug Under Arms Fitness 50 Star Jumps 10 Push Ups Portuguese Count to 10…“1” = “Um” “2” = “Dois” “3” = “Tres” “4” = “Quatro” “5” = “Cinco” “6” = “Seis” “7” = “Sete” “8” = “Oito” “9” = “Nove” “10” = “Dez”
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Last Updated on Thursday, 11 December 2008 04:44 |